Today I will look at my life and my thoughts to see if I am carrying any garbage around with me that I no longer need.
Thoughts of the past that are weighing me down are garbage.
Getting angry or frustrated because someone is not doing what I want them to do is garbage.
Thoughts about how I am not good enough are garbage.
Problems that I take on that belong to other people are garbage.
I will ask that a Higher Power Filled with Light and Love help me to put out my garbage so my load is lessened and I feel lighter and am better able to achieve my goals.