Relaxation and Natural Healing ...

With the hustle and bustle of life today, many of us find it hard to find the right kind of relaxation that our spirit, bodies, and mind need. Many people try to make the time to meditate to achieve that level of relaxation and to get in touch with their spiritual side. Unfortunately I often hear "I can’t seem to find the time, or I try but I can’t meditate."

There are other alternatives that can help you achieve the needed levels of relaxation. One alternative is getting in touch with Nature. Sure we go outside as we are traveling to and from work, the grocery store, and appointments, but that it not the same as taking the time to truly relax and get in touch with nature.

Think about a time when you were able to sit outside on a beautiful spring day. Imagine how you sat in the warmth of the sun as a soft cool breeze stirred around you. The smell of freshly cut grass and spring flowers surrounding you as you listen to the sweet melodic sounds of the birds singing in the trees.

Perhaps you prefer to remember a night setting in late summer. You are sitting in the silver shine of the moon, enjoying the coolness of the night air as it swirls around you a welcomed relief after the heat of the day. The birds have already settled in and are quiet for the night, but you hear the sweet sounds of the crickets, locusts, or other night creatures that surround you.

How do these scene make you feel? Are you relaxed? Chances are you enjoyed a deeper sense of relaxation during these times than you are able to enjoy during a regular day. Can you imagine the benefits of this level of relaxation?

The level of relaxation you felt makes a lot of sense when you realize that every living thing is connected. We need this connection in order to thrive and prosper in our lifetime. Modern science has found that when a natural element is missing from our environment for a prolonged period of time, we suffer. A perfect example of this can be found in areas of the world where efficient sunlight is lacking. Studies have shown that in those areas there are higher and more severe episodes of depression in the population.

Another interesting study took this connection to a different level by showing the affects of various things on water crystals. Dr. Emote exposed water to written words, typed words, music, and pictures. After exposure to these things he took the water and froze it and examined the resulting water crystals. The more positive the word the prettier the crystal was. The negative words produced ugly crystals. Below is a video from You Tube that shows some of the results:

Author: Misty

Web Site: Psychic Readings by Misty