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Components of Group Meditation
by Wendy Kay
If you are interested in starting up your own meditation group, and are unsure of what to do during your
sessions, here are some basic components which make a meditation group fun and interesting. The elements
that you include in your session will depend on the level of awareness and knowledge you have
acquired. First, I will discuss a couple of good practices to follow.
1. Assign a group leader.
It's nice to take turns at this 'job'. 2. Share the time.
3. Respect other people's privacy.
From the list below, choose one type of meditation and a couple of other components to make your
session interesting, enjoyable, and uplifting.
The group session will go much more smoothly if one person assumes the responsibility of
group leader. The group leader watches the time to make sure you accomplish everything planned for
the duration of the session. He or she also ensures that everyone has their fair share of time to speak about
experiences or ask questions.
Make sure everyone has time to voice opinions and to participate. Sometimes, one really
enthusiastic participant can hamper the progress of the group.
If people don't want to participate or discuss certain issues or experiences, don't
force them. People will participate when they feel comfortable within the group.
Components of the Group
Component
Explanation
Meditation and Discussion
Guided Meditation for Relaxation, Balancing
Meditation and Discussion
Meditation for Developing Inner Guidance
Meditation and Discussion
TM
Meditation and Discussion
Higher-Self Meditation
Meditation and Discussion
Edgar Cayce Method of Meditation
Meditation and Discussion
Self-Realization Fellowship Method of Meditation
Meditation and Discussion
Past Life Meditation
Dream Interpretation
Each person recites a dream and everyone tries to interpret it.
Psychometry
Get objects from people outside the group, or have
group Members bring in items, and write down impressions.
Impressed Readings
Great way to start off the session. Choose favourite inspirational books or use the bible.
Aura Readings
Try to read each other's auras.
Message Giving
Entire group participates, not just one Member giving off messages.
Healing Circle
This is a great way to end the evening.
Spiritual Discussion
Each session, choose a different spiritual topic for discussion.
Crystal Work
Bring in crystals to experiment with and to learn about.
Healings
Send healings to those in need.
Guest Speakers
Invite people to the group who will give information on topics of interest.
Card Readings
Bring in various card decks used for inspiration and encouragement, and use them.
Book Reviews
Read a spiritual book and then discuss it.
See a Movie
Before the session, see a movie that contains important spiritual messages and discuss it.
Play a Game
Spend the session playing a game such as 'The Transformation Game'.
Wendy Kay, has been studying and researching the spiritual realm for over 20 years. In 1997 she founded her web site www.oralin.com which specializes in providing information for those who are just starting to explore the Spirit World, those who want to develop their psychic abilities or for those who want to expand their awareness. Her goal is to provide a community for those of you who want Higher Level Awareness so that you can reach your full potential.
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