Posted/Updated: October 2015
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Read this section completely before doing the meditation.
At 10 o'clock you will see what is called The Flatlands. The area is flat and barren as far as the eye can see. The sky is the most relaxing colour you have ever seen.
What colour is the sky?
There is nothing going on in this area. You are alone. How do you feel?
When you have finished recording all of the feelings and details associated with this scene, go back to the center of the circle.
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