Posted/Updated: October 2015
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Read this section completely before doing the meditation.
See yourself in the middle of a very large circle. Look directly in front of you. The position on a clock would be 12 o'clock. As you stare ahead you should start to see the picture of a mountain.
Describe the mountain in detail.
Try to go to the base of the mountain. You should see a path at the base of the mountain that leads up the side of the mountain. The path is lit with lights. What colour are they?
How do you feel?
If you see anything other than the mountain, don't forget to record it. When you have finished recording all of the feelings and details associated with this scene, go back to the center of the circle.
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