Meditation Moment 5
Read More About: Wendy Kay Meditation Moment 5 Image

Posted/Updated: January 2017

In your mind, allow the gorgeous, warm energy of the sun to penetrate your heart and dissolve all energy blockages in your aura and body.

Breathing in Divine healing and loving energy is supremely important for your spiritual development and work. Energy blockages in your spiritual body affect the quality of your readings, healings and any energy work that you do. It's extemely beneficial to clear out any blockages.

Most of us don't pay attention to that aspect of spiritual work - especially while we're learning. That doesn't mean it isn't important.

Here's a quick and useful exercise to help you start the process of clearing energy blockages from your aura. Search for "Meditation Moments" and choose an image to which you are drawn to practice this exercise. That will help you to really feel the energy of the Divine.

Please remember that you might have another name for the Divine such as God, Universe, Heavenly Father, Goddess - use the term that resonates with you. It's the intent that is important. You might want to try using a few different names each time you practice to see if it brings different results.

Follow these steps and practice it several times a day if possible. If you can only do it once a day - that's great to - just DO IT!

1. Gaze at the picture. Say, "I am in the Divine Energy. The Divine Energy is in me. The Divine Energy and I merge together. We are one."

2. Imagine breathing the Divine energy into every part of your body through your skin. Breathe it in through skin on all part of your body - your head, neck, back, shoulders, chest, arms, hands, fingers, torso, legs, and feet. Allow that energy to continue flowing into you.

3. As you breathe in that energy, imagine storing all of that life affirming energy in behind your belly button. This is an important energy center.

4. Breathe out slowly. As you do say, "All of my energy channels are open and clear. Energy flows easily throughout my entire body". Feel and know that any blockages are being dissolved or are disintegrating and flowing back to the Divine to be turned into positive loving energy. You might see a special image that represent the blockages disappearing. Use whatever image comes to your mind. Use what "feels right to you".

Repeat 2 thru 4 for several breaths or minutes. The longer the better, but even a few breaths is beneficial.

When you are through, give thanks to the Divine for helping to clear your energy blocks and for being there for you anytime it is needed.

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